Aug 19, 2017
Sugar feels like a sweet friend… until it becomes a clingy roommate you can’t shake. In this episode of Better Than Before Breast Cancer, I share my personal journey of letting go of sugar, what finally helped me kick the habit, and the science behind why sugar can be especially harmful to breast cancer survivors.
Aug 6, 2017
After attending the IDEA World Nutrition and Behavior Change Summit, I was reminded just how overwhelming nutrition advice can be—especially for those who aren’t knee-deep in research every day. Conflicting opinions, food rules, trendy diets… it’s no wonder so many women feel stuck and discouraged.
In this...