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Aug 19, 2017

We love our sugar and for good reason, our brain tells us that it makes us feel good, which is why it's so difficult to break up with this potentially harmful ingredient. 

In this episode, I talk about my own love affair with sugar how I got it out of my life and the science that tells us why, especially as cancer...


Aug 6, 2017

While attending the IDEA World Nutrition and Behavior change summit two weeks ago, I was struck by how conflicting and confusing all of the information on nutrition must be for anyone for doesn't research and learn about this field on a regular basis.

In this episode, I cut to the chase and talk about simple ways to...