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Jun 24, 2017

In this episode, You'll learn about the history of the ketogenic diet and how it has been found to benefit an array of health issues from epilepsy to cancer.

I'll share five important ways that the ketogenic diet can benefit breast cancer survivors and five easy ways to implement this diet into your life.

If you want to...


Jun 22, 2017

In this episode you'll hear my story of weight gain and the struggle to get back to a healthy weight after breast cancer treatment.

I'll share my trials, frustrations, and successes with trying different approaches to finding a nutrition plan that works.

I'll also share how to keep a positive attitude and find...


Jun 22, 2017

Do you continually spend time, money and energy looking for external resources that will help you live a healthier life?

What if you could spend a few minutes a day tuning into yourself to understand what your needs are, and what you need to do to fulfill those needs?

In this episode, you'll learn about a simple...


Jun 22, 2017

Healthy habits at their foundation include making good choices with nutrition and exercise, but that's just the beginning.

A healthy lifestyle includes your relationships, your thinking, how and when you eat, when and what type of exercise you do, and how you think of and treat yourself through thoughts and actions.

In...


Jun 22, 2017

In this episode, we talk about choosing joy in life on a daily basis by increasing our awareness of how food, exercise, examining our own worth, and valuing the things that are important to our soul like practicing gratitude, treating ourselves well, and pursuing our dreams bring us happiness.

Sometimes we have to take...