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Feb 27, 2020

Breast Cancer is an overwhelming experience. But unless you’ve been through it, most people don’t understand that even after you beat the beast, the fight is not over.  

Women struggle with picking up the pieces and trying to figure out how tmove forward when treatment ends. 

In today’s episode you’ll...


Feb 21, 2020

Hear what some of the experts have to say about how expressing gratitude can improve your health, reduce inflammation, create a healthier social network and even improve your sleep.

Gratitude and thankfulness are more than just words, they're a way of thinking and connecting with yourself and others that leads to a more...


Feb 20, 2020

When you go through breast cancer treatment, there’s a lot of pain involved physically, emotionally and spiritually.

However, as you’re going through the pain, you’re also being told to be strong, be a warrior, fight harder, and it’s really tough to do that when you’re in pain and feeling, vulnerable.

So, when...


Feb 13, 2020

In today’s episode you’ll hear Part 2 of my interview with Dr. Stephanie Green, talking about sleep as a pillar of health. 

In Part 2, Dr. Green will share more real-life patient stories, as well as signs and symptoms you should see as red flags that you may have a sleep disturbance.

You’ll hear about good sleep...


Feb 6, 2020

In today’s episode you'll hear from Dr. Stephanie Green, a family medicine specialist in Long Beach, CA  

Dr. Green has been practicing medicine for nearly 20 years, but in the past decade her practice has increasingly embraced sleep studies as she’s seen the incredible impact that getting the right kind of...