Preview Mode Links will not work in preview mode

Feb 25, 2021

The list of trends is as endless as the list of stories of how the trends didn’t work…mine included. 

So, why not try a new approach to nourishing your body

One that works from the inside out and is based on the relationship you have with your body. 

Wouldn’t it be great if you loved yourself so much that the only...


Feb 19, 2021

When you discover that you have the ability to choose the way you want to feel, that’s a powerful thing.  

But getting to the point where you can figure it out and then sorting through life circumstances to get to where you want to be requires something special…time for yourself. 

Space and quiet are important...


Feb 12, 2021

Have you ever considered how many rules you have around love?

We all have them…our manuals.

Rules for how friends should behave, how kids should act, what lovers should do if they really care about you.

The list goes on.

In this week’s show we’ll talk about different ways that your love manuals stop or limit the...


Feb 5, 2021

Have you ever heard yourself ask “Why is that person making things so much harder than they have to be?”

Have you ever caught yourself wondering, “Why am I making this so hard on myself?”

So often we let our own thoughts, beliefs, fears, and self-doubt makes life really difficult.

We stand in our own way and...