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Nov 27, 2019

There are tons of cliches in the world but some of them actually carry a lot of truth.

In this, my birthday episode, I reflect back on the truths that stand out to me the most in my life and in the lives of women I've worked with.

Sometimes, embracing a simple truth about life can help you let go of the suffering that...


Nov 22, 2019

Fear of recurrence is one of the many hurdles that's common to recovering from cancer and it's treatments.

You get a weird pain, you feel too tired, you catch too many colds...you think you have cancer again. 

Studies claim that nearly 40% of survivors have moderate to severe anxiety surrounding the fear of a breast...


Nov 13, 2019

Living an intentional life can be confused with being goal oriented or organizing and planning everything about your schedule, but in reality, being intentional is much bigger and it can include goals or it can exist without goals.

In this episode you'll hear about the difference between goals and intentions, and how...


Nov 7, 2019

In part one of this series you heard about my experience with intermittent fasting and the success I've had with weight loss, blood sugar control and digestive issues since incorporating this popular diet strategy.

In today's show, Part Two, you'll hear the science behind intermittent fasting.

I'll tell you about why...