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May 28, 2021

Is it strong not to cry?

Is it weak to be vulnerable?

The stories we tell ourselves about what strength is and how we have to show up in the world could actually be stopping you from living the happy peaceful life you deserve.

I'll share my experience with changing my perception of what strong really means and the...


May 22, 2021

Wouldn’t it be amazing if you expected good things to come to you?

There’s no question that breast cancer pulls the rug out from under our lives and introduces a lot of fear.

But, if you don’t take the time to recognize that thinking and work on changing your expectations, you can get really stuck...


May 15, 2021

Supporting your wellness extends way beyond what you eat and how you move your body.

In this show we talk about the powerful emotion of anger.

Where it comes up in your life, and how it has a physical impact on your wellness.

I’ll also give you a few simple steps to work on identifying and releasing anger from your...


May 7, 2021

Going through breast cancer as a mom or watching your daughter or mother experience this disease is heart wrenching.

I asked my members to share their insights on how breast cancer impacted them as mothers, or their relationship with their mothers and children.

Their answers are inspiring and insightful.

Keep the...


May 1, 2021

Getting a diagnosis of breast cancer is difficult and traumatizing on its own.

Then, when you realize that the management of this disease goes on for years, it can result in frustrations and tons of resistance…even toward therapies that can save your life.

I got to wondering why that is.

Why do we place demands on our...