May 28, 2021
“You’re so strong.”
How many times have you heard that since your diagnosis?
But what does being strong even mean?
Is it pushing through tears? Hiding pain? Never asking for help?
In this episode of Better Than Before Breast Cancer, I gently challenge the idea that strength means stoicism. I share the hidden cost...
May 22, 2021
What if you expected good things to happen?
After a breast cancer diagnosis, it’s easy—and completely understandable—to fall into a mindset of fear and scarcity. Life feels uncertain. Safe ground feels shaken.
But what if you could shift that mindset?
In this episode of Better Than Before Breast Cancer, we...
May 15, 2021
Supporting your wellness extends way beyond what you eat and how you move your body.
In this show we talk about the powerful emotion of anger.
Where it comes up in your life, and how it has a physical impact on your wellness.
I’ll also give you a few simple steps to work on identifying and releasing anger from your...
May 7, 2021
Going through breast cancer is never just about the person who’s diagnosed.
It ripples out to every relationship—especially the sacred one between mothers and daughters.
In this week’s episode of Better Than Before Breast Cancer, I asked my members to share how breast cancer impacted them as mothers… or how it...
May 1, 2021
Getting a breast cancer diagnosis is traumatic—no doubt about it.
But what happens when that trauma doesn’t end with treatment?
In this week’s episode of Better Than Before Breast Cancer, we’re talking about something few people address: the emotional weight of staying in a state of illness long after...