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Dec 25, 2020

My sister always say’s “You can ask her anything, she’s an open book.” 

When I started this podcast, I thought that philosophy was an important one. If I don’t share my own struggles and how I get through them, then my show is really about preaching more than coaching and connecting. 

But sharing isn’t...


Dec 12, 2020

How often to you find yourself saying you’re overwhelmed? Or maybe you just try to ignore feelings of overwhelm and keep pressing on as if there is no problem?

In today’s show, I’ll talk about taking a dual approach to overwhelm by noticing it in your mind and in your body.

I’ll share some insights on supporting...


Dec 5, 2020

There’s a Buddhist saying that, “Pain is inevitable, but suffering is optional”

In today’s show we’ll dive into why we suffer, how we get stuck in suffering and we can move out of that space.

Some of the areas discussed in this show are the habit we have of minimizing suffering, comparing it to others, hiding...