May 8, 2026
In this week’s episode, I want to invite you to think about your body differently.
What if your cravings, fatigue, bloating, brain fog, and energy shifts are not signs that your body is failing you… but signs that it’s trying to communicate with you?
After years of working with metabolic health, blood work, and...
May 1, 2026
What if you didn’t have to wait for something to go wrong to grow?
In this episode, I’m sharing why so many women stop reaching for support once life starts to feel stable and how that pattern quietly keeps you stuck. We talk about the difference between the discomfort of crisis and the discomfort of growth, and...
Apr 24, 2026
Emotional pain is not just in your head. It is happening in your body.
In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research.
When you feel exhausted, overwhelmed, or stuck in a loop of...
Apr 17, 2026
Cheri lives in Duluth, Minnesota with her adventure partner, Brent, along the stunning shores of Lake Superior. A two-time breast cancer thriver—first diagnosed with Invasive Ductal Carcinoma Stage IIIA in 2019 at 39 years old, and again with Metastatic Breast Cancer in 2021 at 41—Cheri continues to live life with...
Apr 10, 2026
What if your thoughts were creating physical changes in your body?
In this episode, we are looking at the science behind mindset and how your brain, your expectations, and your thought patterns influence your health in very real ways.
From negativity bias to the nocebo and placebo effects, I break down the research that...