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Apr 11, 2020

Receiving a breast cancer diagnosis, going through and completing treatment, finding yourself in the middle of a pandemic…all of this creates a very real stress on your brain. 

Worse Yet, the energy required by your brain to get through that stress takes away from the energy your brain has to focus on other things.  

Feb 21, 2020

Hear what some of the experts have to say about how expressing gratitude can improve your health, reduce inflammation, create a healthier social network and even improve your sleep.

Gratitude and thankfulness are more than just words, they're a way of thinking and connecting with yourself and others that leads to a more...

Dec 26, 2019

In this episode you’ll hear from Dr. Robert Nagourney, Founder and Medical director of the Nagourney Cancer Institute .

Dr. Nagourney’s accomplishments include 100s of manuscripts, book chapters and abstracts including publications in the Journal of Clinical Oncology, Gynecologic Oncology, the Journal of...

Nov 13, 2019

Living an intentional life can be confused with being goal oriented or organizing and planning everything about your schedule, but in reality, being intentional is much bigger and it can include goals or it can exist without goals.

In this episode you'll hear about the difference between goals and intentions, and how...

Nov 7, 2019

In part one of this series you heard about my experience with intermittent fasting and the success I've had with weight loss, blood sugar control and digestive issues since incorporating this popular diet strategy.

In today's show, Part Two, you'll hear the science behind intermittent fasting.

I'll tell you about why...