Jun 6, 2023
If I told you there was something that could support an improved memory, moods, and concentration; support a healthy weight and reduce the risk of cardiovascular disease and type two diabetes, and that this was just the short list of its benefits.
Oh, and that it is available to everyone and completely free…would you...
Apr 15, 2022
Chemotherapy and other breast cancer treatments can induce or intensify menopause. Breast cancer surgeries and radiation can change the way your body looks, feels, and reacts to touch. All of these things can change your sex drive and the way you choose to engage in physical intimacy.
But there’s another thing that...
Mar 11, 2022
How many times in life have you felt unworthy, worthless, unloved, or broken because of another person’s words or actions? Wouldn’t it be nice not to feel that ever again?
It is possible.
Not because you can control what other people think or do.
It’s possible because you can learn that your worth is inherent...
Mar 4, 2022
Have you ever wondered if you have a fear of being happy?
Do you feel guilty when taking care of yourself, but you see someone else struggling?
If so, you’re not alone.
Fear of happiness, or cherophobia, is identified by specific thoughts and behaviors that might be more common than you think.
In this episode,...
Feb 25, 2022
What would you think if I asked you to tell me something every day for a month that you loved about yourself?
Well, I asked my members to do just that. In this week's podcast, I want to share some of the things they had to say about learning to love themselves unconditionally.
I have to say that people were a little...