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Jan 30, 2020

This week we have an amazing guest Tanya Saunders, who I met at a conference this past September.  

She will be sharing her experience and telling you about a simple, but amazing practice you can use in for healing called, Pause Breathwork. 

One of the things I see women struggle with all the time after breast...


Jan 23, 2020

In 2019 after a diagnosis of cancer there’s an almost 40% increase in your 5-year survival rate since the 1960's. So here we are figuring out the challenges of living after cancer treatment. We have to live with health challenges and long term prescription drug support. 

We must overcome emotional and physical...


Jan 16, 2020

In this episode we talk about taking care of all your lady parts, including your mind.  

In honor of National Cervical Cancer Awareness Month, you’ll hear about why its important to keep up your schedule of well woman exams from a cervical cancer survivor, my sister, Kristie Wood. 

Then we get into the meat of...


Jan 10, 2020

As a healthy lifestyle coach and a breast cancer survivor, if I could give you only one thing to focus on that would improve your mood, strengthen your body, build your confidence, reduce your disease risk, support the maintenance of a health weight, reduce stress and even help you to sleep better...this show is all...


Jan 3, 2020

We all know that the first of the year is all about setting goals. But, the fact is that most goals are abandoned before Valentine’s day ever rolls around.

Whether you want to change your weight or change the way you think about yourself, the goal isn’t really the issue, it’s the process, the system, the steps...