Jan 30, 2020
This week on Better Than Before Breast Cancer, I’m joined by a powerful guest—Tanya Saunders, a certified Pause Breathwork Facilitator I had the pleasure of meeting at a conference last September. And I have to say… what she shares in this episode might just change the way you think about healing.
One of the...
Jan 23, 2020
Since the 1960s, five-year survival rates after a cancer diagnosis have increased by nearly 40%. And while that’s something to celebrate, it also means more of us are navigating the after—the part no one really prepares us for.
In this episode of Better Than Before Breast Cancer, we’re talking about what life...
Jan 16, 2020
In this heartfelt episode of Better Than Before Breast Cancer, we’re talking about caring for all of your lady parts—including your beautiful mind.
In honor of National Cervical Cancer Awareness Month, I’m joined by my sister, Kristie Wood, a cervical cancer survivor, to share why staying on top of your well woman...
Jan 10, 2020
As a healthy lifestyle coach and breast cancer survivor, if I could tell you to focus on just one thing that would lift your mood, strengthen your body, boost your confidence, reduce your risk of disease, support a healthy weight, help you sleep better, and lower your stress levels… this episode is all about
Jan 3, 2020
We all love the energy of a fresh start in January. But let’s be honest—most New Year’s resolutions don’t make it past Valentine’s Day. It’s not because your goals aren’t good ones. It’s because without a plan, a process, and the right mindset, goals quickly lose their momentum.
In this episode of Better...