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Jan 28, 2021

The importance of feeling good about yourself internally can’t be overstated, but sometimes it can be easier to start that work from the outside in.  

Beginning a workout program and strengthening your body can help to build and strengthen your confidence. 

Likewise, releasing things in your physical space that...


Jan 23, 2021

If there’s one valuable lesson I’ve learned in life, it’s that you must create the time for what is important to you.  

Without stepping back and looking at how you spend your time, you end up reacting to life and living by the demands of others rather than living life deliberately based on what is valuable to...


Jan 15, 2021

Sometimes it’s hard to balance the idea of staying positive and still experiencing hard days.

Is it all or none?

Are you positive or negative?

That’s an awful lot of pressure to put on ourselves.

This is life, and life comes with challenges, hard days, and painful emotions.

I don’t think it’s beneficial or...


Jan 8, 2021

New years fade and new most new goals fall by the wayside long before spring has sprung.

It’s not because we don’t want change and transformation. It’s not that we don’t want to be better versions of ourselves and lead happier lives.

It’s often because we don’t stop to let go of the thoughts that put us here...


Jan 1, 2021

One of my favorite quotes from author, motivational speaker and business expert Marie Forleo is, “The most powerful words in the Universe are the ones we say to ourselves.”

In this week’s show we’ll look at some of those words that, when strung together create stories that decide if our lives will be amazing or...