Jan 28, 2021
Sometimes the path to feeling good on the inside… starts with letting go on the outside.
In this week’s episode of Better Than Before Breast Cancer, I’m sharing how clearing physical clutter helped me reconnect with what truly matters—and how strengthening your body and environment can support emotional healing...
Jan 23, 2021
One of the most valuable lessons
I’ve learned is this:
If it matters to you, you
have to make time for it.
Because if you don’t pause to reflect on how you’re spending your time, you’ll end up reacting to life—instead of living it on purpose.
In this episode
of Better Than Before
Breast Cancer, I share:
• A...
Jan 15, 2021
Can you be a positive person and still have hard days?
The truth is—yes. And not only is it okay, it’s necessary for healing.
In this week’s episode of Better Than Before Breast Cancer, we’re talking about the emotional tug-of-war so many survivors experience: the pressure to "stay positive" while navigating...
Jan 8, 2021
Every January, we set goals with
the best of intentions…
But by the time spring arrives, most of those resolutions have
quietly faded away.
It’s not because we don’t want growth. It’s because we rarely make space for it.
In this episode
of Better Than Before
Breast Cancer, I share:
• Why most goals fail—not...
Jan 1, 2021
“The most powerful words in the Universe are the ones we say to ourselves.” — Marie Forleo
What stories are you telling yourself as you move into this new year?
In this episode of Better Than Before Breast Cancer, we’re unpacking the quiet, unquestioned thought patterns that shape how we see ourselves, our...