Sep 26, 2020
🧠 We talk about food. We talk about fitness.
But mental health? That still feels off-limits for so many.
In this episode of Better Than Before Breast Cancer, I’m breaking down the taboos around mental wellness and inviting you to see it for what it truly is: a vital part of healing and living well—just like diet,...
Sep 19, 2020
Ever felt completely alone—even in a room full of people?
That deep sense of disconnection often has less to do with the people around us… and more to do with the stories we tell ourselves.
In this episode
of Better Than Before
Breast Cancer, we’re talking about:
• How your thoughts can create emotional...
Sep 12, 2020
Cholesterol isn’t just about what you eat—and after cancer treatment or with aging, your body’s needs can shift in surprising ways.
In this episode of Better Than Before Breast Cancer, we’re digging into the truth about cholesterol and what really drives your numbers up (or brings them down). Spoiler: it’s not...
Sep 3, 2020
💔 Do you have a toxic relationship… with your own body?
After breast cancer—or any illness—it’s easy to feel betrayed by your body. Maybe it doesn’t look or feel the way you want it to. Maybe you’ve judged it, ignored it, or pushed it too hard trying to “fix” it.
But what if the path to healing starts...