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Aug 27, 2021

Have you ever heard yourself say:

“I shouldn’t be here.”

“I should be past this by now.”

“This shouldn’t still be happening.”

Or some version of that?

When we resist where we are now, we close ourselves off to this experience.

We dismiss the value of what we can learn and what we have to offer at this...


Aug 20, 2021

We all need a break sometimes.

Especially with all the tough things, like anger, fear and negativity that are happening in the world around us.

How do you know when you’ve had too much and what do you do about it?

Do you give yourself permission to peacefully check out and regroup?

Do you remind yourself how awesome...


Aug 13, 2021

Much of our lives are spent meeting other people’s expectations or fulfilling their needs.

We can easily lose sight of what we need, how to listen to our own intuition, or feel confident standing in our own truth.

When you find yourself in the struggle of feeling stuck in other people's thoughts there are three steps...


Aug 6, 2021

Sometimes a thought can be like a splinter, a whisp of smoke or a hair dangling against the skin on your face that’s so fine you can’t see it, but so bothersome that you can’t ignore it.

It pulls you away from the present moment and it stops you from moving forward even though you can’t really identify it.

In...