Jun 29, 2019
One of the most challenging parts of breast cancer recovery isn't just the treatment—it's what happens after treatment ends. The emotional aftermath, the unexpected identity shifts, and the grief over a life that no longer looks or feels the same can leave survivors feeling unanchored and overwhelmed.
In this...
Jun 22, 2019
Sexuality and intimacy are often the unspoken parts of breast cancer recovery—but they’re just as important as physical healing. In this episode of Better Than Before Breast Cancer, I’m joined by Dr. Angela Cooke-Jackson, a globally recognized expert in health communication, health behaviors, and human sexuality.
Jun 3, 2019
Do you reach for coffee or an energy drink when fatigue hits? You might be overlooking your body’s most powerful (and free!) tool for restoring energy and supporting recovery: water.
In this episode of The Breast Cancer Recovery Coach, we dive into the essential and often underappreciated role of hydration in your...