Sep 26, 2019
The mind-body connection is incredibly powerful—but it’s easy to underestimate, especially after a breast cancer diagnosis. The emotional toll of treatment, recovery, and the search for a “new normal” can be just as challenging as the physical journey. And if your mind is working against you, healing can feel...
Sep 17, 2019
Sometimes you need science. Sometimes you need strategy. And sometimes… you just need to feel good.
In this episode of Better Than Before Breast Cancer, we take a break from the research and recommendations to bring you something different—a little joy, a little peace, and a lot of inspiration. This episode is here...
Sep 9, 2019
Relationships can be a source of deep joy—and deep pain. And when life throws something as life-altering as a cancer diagnosis your way, the people around you don’t always respond how you expect. Some relationships grow stronger. Others fade, fracture, or fall away entirely.
In this episode of Better Than...
Sep 1, 2019
When it comes to healing after breast cancer treatment, gut health is often overlooked—but it shouldn’t be. Research shows that chemotherapy, radiation, and medications can disrupt the gut microbiome, leading to long-lasting side effects like inflammation, fatigue, and digestive issues.
In this week’s episode of