Sep 30, 2022
What are your thoughts about mindfulness?
Sound like a hippie buzz word?
What if I told you that mindfulness is the foundation of a healthy lifestyle?
Wait… does that mean you get to avoid food programs and exercise?
But, when you begin practicing mindfulness, you become more aware of the signals your...
Sep 30, 2022
This meditation accompanies episode #210 The Beauty of a Mindful Life.
Listen to part one first. Then use this meditation on a daily basis to bring more calm awareness into your life.
Sep 23, 2022
What comes to mind when you think about living a year without trying?
Does it sound like giving up, or does it sound like deciding to go all in or step out?
The important thing missing from “trying” something that’s important to you is commitment.
The smallest shift in language can create a big shift in energy...
Sep 16, 2022
You know the feeling…you’re tired, maybe dealing with a cold, a long week, too many appointments, needs, demands and you can feel it inside of you, you’re so over it.
You’ve known for a while that things need to dial back and slow down.
You can feel you’ve been suppressing emotions but know there’s no...
Sep 9, 2022
Think back to when you were diagnosed with breast cancer. Did a story come to mind of what that meant and what your life would look like as a result of it?
What about your thoughts on turning 40, 50, or starting a business, or traveling to an exotic location? All of those stories create boxes that we easily get...