Oct 31, 2023
Need more Vitamin D? Go get some sunshine…right?
This powerful substance supports many important processes in your body but sunshine isn’t always enough.
There are many factors that affect the levels of active vitamin D in your body.
In this Tuesday Terrain talk episode, we’ll talk about:
Oct 27, 2023
Sometimes it’s hard to process another person’s breast cancer story.
Olivia Newton John, Kelly Preston, Suzanne Sommers, or a personal friend.
We can easily get caught up in making their story your own and that never leads to a good place.
In this episode, I focus on celebrating the story of...
Oct 24, 2023
How many times have you found yourself labeling food as “good” or “bad”?
How often have you felt guilty or ashamed of yourself for making a “bad” choice or doing the “wrong” thing when it comes to what you eat?
The fear of food is a real thing, and it can lead to a lot of unhealthy behaviors like,...
Oct 20, 2023
If I could delete a belief that limits change and happiness in people’s lives I think it would be all or nothing.
When we think we have to do it all, we often end up doing nothing, because it isn’t possible to do it all, especially all at once.
In this episode I‘ll share some insights on the results I have...
Oct 17, 2023
When it seems like the world is going mad, and everywhere you look is sadness, anger and aggression, do you realize how much stress that creates for your body?
Do you understand how much stress can impact your health?
On this week’s Tuesday Terrain Talk we’ll talk about
-How environmental circumstances...