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May 29, 2020

Isn’t it fascinating to look back on your life and see all that you’ve been through and much your perception of life changes with time and life experiences? Yet, with each new stage of life we run into different barriers.  

 

We get stuck in different places and it takes intentional work to change the way we...


May 22, 2020

When I was newly out of breast cancer treatment, don’t think I was even sure about what I was feeling or how to process everything that had changed, so I just got angry. 

 Angry is a great defense. You can justify it, get others to support your belief that you’ve been wronged and then you never have to be...


May 15, 2020

Reports say that 63% of people in the united states consume alcohol on a regular basis, and many other studies say that even small amounts of alcohol consumption can increase your risk of breast cancer. 

But the American Heart association and the arthritis foundation say that one drink a day can have heart health and...


May 8, 2020

Have you ever had someone say something to you that felt hurtful insulting, or belittling and it really got you down?  
Of course you have, who hasn’t? But have you thought about how many times you’ve done that to yourself? Do you pay attention to the way you talk to yourself, and think about yourself? 

Are you...