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Mar 25, 2021

After doing some amazing work in the Better Than Before Breast Cancer Workshop, I got to thinking what a powerful and often overlooked piece of recovery thought work is. 

 

Of course, we survivors hear, "Think positive."  

 

But a healthy mindset is so much more than that and clinging to the idea that you have to...


Mar 18, 2021

Have you ever told yourself that you’re grabbing those potato chips because you’re bored?

Do you refer to yourself as an emotional eater or say, “I just don’t want to deal with that?”

Then this show is for you.

Learn about why you turn to things that make you feel good instead of working through the emotions...


Mar 12, 2021

How often have you heard, “I just want things to get back to normal!” over the past year?  

 

That’s not only a common phrase in this pandemic living, but it’s also a common phrase after breast cancer treatment. 

 

You want to feel like you used to feel, and you don’t want to be in the present moment...


Mar 6, 2021

When was the last time you gave too much because of what you thought other people might think?

Or maybe you pushed yourself too hard because you “used” to be able to do that before cancer?

A lack of self-care rarely leads to anything good.

Most often it will lead to burn out, irritability, and distance or even...