Mar 25, 2021
“Just think
positive.”
That’s the advice we often hear as breast cancer survivors… but it
barely scratches the surface of what real healing requires.
After leading another incredible round of the Better Than Before Breast Cancer Workshop, I was reminded just how powerful—and often overlooked—thought work is...
Mar 18, 2021
“I’m just bored.”
“I’m an emotional eater.”
“I don’t want to deal with that right now.”
Sound familiar? You’re not alone—and there’s nothing wrong with you. But there is something deeper going on.
In this episode
of Better Than Before
Breast Cancer, we dig into:
• Why we turn to food, screens,...
Mar 12, 2021
“I just want things to go back
to normal.”
Sound familiar?
Whether it’s recovering from cancer or navigating pandemic life, this phrase echoes in so many of our hearts. But clinging to who we used to be can keep us from becoming who we’re meant to be now.
In this episode of Better Than Before Breast Cancer, I...
Mar 6, 2021
When was the last time you
pushed yourself too hard…
Because you used to be able to do it?
Or gave more than you had…
Because you didn’t want to let someone down?
After breast cancer, one of the hardest lessons to learn is that self-care isn’t selfish—it’s essential.
In this episode of Better Than...