Mar 18, 2021
“I’m just bored.”
“I’m an emotional eater.”
“I don’t want to deal with that right now.”
Sound familiar? You’re not alone—and there’s nothing wrong with you. But there is something deeper going on.
In this episode
of Better Than Before
Breast Cancer, we dig into:
• Why we turn to food, screens, or shopping when emotions feel too
heavy
• The subtle ways we avoid uncomfortable feelings—and how it keeps
us stuck
• What emotional eating is really about (hint: it’s not the
food)
• Practical ways to increase your awareness and start releasing
what’s weighing you down emotionally
💗 Avoiding your feelings doesn’t make them go away—it just delays the healing. When you create space to feel, you create space to heal.
🎧 Listen now and learn how to
trade avoidance for awareness, one step at a time:
📺 Free video series: https://www.thebreastcancerrecoverycoach.com/
🎟 Join the Workshop: https://www.thebreastcancerrecoverycoach.com/btb
Follow me on Social Media: