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Apr 25, 2020

When life, cancer, finances, pandemics, isolation and all the other things feel so heavy and pointless that’s it’s hard to keep getting up or to even get dressed, you have to find a way to clear your mind and create space to let new ideas and perceptions in. 

With our modern lifestyles of constant exposure to...


Apr 17, 2020

Although you never have control over what life throws your way, when something like breast cancer or a global pandemic happens, it’s shocking to look that uncertainty in the eye.  

It feels uncomfortable, unreal and you want it to get back to normal as fast as possible.  

However, even in the midst of chaos you...


Apr 11, 2020

Receiving a breast cancer diagnosis, going through and completing treatment, finding yourself in the middle of a pandemic…all of this creates a very real stress on your brain. 

Worse Yet, the energy required by your brain to get through that stress takes away from the energy your brain has to focus on other things.  


Apr 3, 2020

If there’s anything that goes against human nature, it’s isolation.  

Human beings are social creatures and although we all have different ways we like to interact or different amounts of social engagement that we’re able to tolerate, for the most part, to maintain a healthy mentality we need to have social...