Apr 28, 2023
In this episode, we explore the concept of survivorship plans and their crucial role in achieving and maintaining optimal wellness.
I'll share some of my personal experiences and reflections, emphasizing the importance of implementing strategies and tactics to support physical and emotional health after...
Apr 21, 2023
What are your thoughts about investing in yourself and your health?
How do you overcome the mental barriers you have when it comes to spending money on yourself and your well-being?
It’s so important to be open to seeing that you’re worth whatever you need in your life and to be able to receive it openly and...
Apr 14, 2023
Today's episode is all about reducing overwhelm.
Let's face it, life can be tough, and it's easy to feel like we're drowning in everything that's going on. But here's the thing: overwhelm doesn't come from our circumstances themselves, but rather our thoughts about those circumstances.
Sometimes, we need to...
Apr 7, 2023
In order to live a life that’s better than before breast cancer, we have to stop doing the things that left us feeling, exhausted, stressed and compromised before breast cancer.
In this week’s episode of The Breast Cancer Recovery Coach Podcast, we’ll talk about all the ways that our conditioning to be “good...